'People want you to be happy!

Don't keep serving them your pain'

- Rumi

Sylvia Stuck


Yoga instructor for spinal health and well-being

Sylvia Stuck came from a dancing- modeling background and started studying Yoga on regular basis in 2006. Impressed by how yoga connects physical and mental wellbeing through experiencing the calming and supporting benefits of movement and breath, she started transcending the practice off the mat into her daily life routines.


Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.


Her first basic international teachers training was Vinyasa-Yoga (Yoga South, Boca Raton) 2010 followed by yin-yoga (Semperviva Yoga College, Vancouver), Aerial-Yoga (Dana Aerial Yoga Institute Hamburg) and Spine Yoga (WoYo-Club Munich).

One of her favorite experiences during her time off was teaching Yoga for PTSD Veterans (connected warriors) in the USA.


Her philosophy: 'People want you to be happy! Don't keep serving them your pain' - Rumi




Yoga has its positive effects to so many issues that we are carrying along in our life – it helps to balance our physical and mental conditions


Substantial research has been proved the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation (Dhyana).


Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open


B.K.S. Iyengar

My intention is to offer gentle support to let my students experience their yoga journey in a safe way.

Enjoy your practice !


vinyasa yoga


active yoga style - yoga asanas

from traditional hatha and ashtanga

yoga - here we are synchronising

movement with breath.

aerial yoga


freely lengthen the spine, create space

in the joints, increase range of motion

and strengthen against gravity.

yin yoga


gentle, easy and healing - it's more

a passive yoga style. we are activating body meridians and reaching into deepest connective tissues and fascia.

spine yoga


practicing and modifying traditional

yoga asanas. learn how to protect

your back individually and alleviate

spine issues.


Upcoming Workshops & Events

my certifications / tt's:

new dates 2017 :


Oct. 14. 2017

16:00h - 18:00 h

Aerial Yoga Workshop -


freu mich auf euch!! wir werden abheben in einen slow flow für alle levels - mit verschiedenen Varianten.

Vabora Yoga Studio in Bonn Bad Godesberg



Anmeldung bitte unter:



Die Teilnehmerzahl ist limitiert.





50 hour Yin Yoga Teacher Training.

Nov. 10.-12. and Nov. 24.-26. 2017
in Germany at The Vinyasa People Yoga Studio Bonn


this TT will be held in German language :



In diesem 50 Stunden Fortbildungsprogramm lernst Du in zwei Modulen das Spektrum der Yin Yoga Praxis anzuwenden.
Praxis / Anantomie / Philosophie / Gestaltung der Yoga Einheiten / Anwendung der Yoga Hilfsmittel und Modifikationen der Yin Yoga Haltungen
Dieser Kurs ist für Dich geeignet wenn Du Deine Lehrmethoden oder/und Deine eigenen Yoga Kenntnisse erweitern möchtest.

Über die Yin Yoga Basis hinaus wirst Du geschult, dieses Gesamtwissen für dich oder/und Deine Yoga Teilnehmer individuell anzupassen.
Besondere Aufmerksamkeit wird hier auf einen umfangreichen Inhalt für Modifikationen aller Yin Übungen bei körperlichen Dysbalancen in Bereichen wie Rücken, Nacken, Schultern und Hüften gelegt.
Faszien, Gelenke, Meridiane, mentaler Focus, Meditation zur Entschleunigung des Alltags - werden nur ein Teil dieser umfangreichen Fortbildung sein.

Sylvia Stuck ist durch ihre langjährige Erfahrung als Yoga Instruktor international anerkannt und hat sich nach zahlreichen Anfragen dazu entschlossen, ihr Wissen mit Yoga Lehrern und Übenden in Form dieses zweiteiligen Fortbildungs Programms zu teilen.
Ein Arbeitsmanual mit zahlreichen Abbildungen wird zur Erweiterung der Unterrichtseinheiten ausgehändigt und ist im Preis enthalten.


Teil 1: 10.Nov. – 12. Nov. 2017
Teil 2: 24.Nov. – 26.Nov. 2017
Ort: The Vinyasa People Studio , Fürstenstr.3 ,

53111 Bonn
Frühbucher (Anmeldung bis 31.Juli 2017) 630,00 €
Anmeldung ab 1. August 720,00 €
Anmeldung unter:







new date for Yin-Yoga Workshop for neck & shoulders will be announced soon




new date for

YOGA RETREAT Schottish Highlands 2017 :

Nov.15 - Nov.19 :) .....sorry sold out


Sylvia Stuck & Katy Scherer are happy to accompany you on this outstanding Yoga journey.  We will be alternating in guiding you through a Yin- and Vinyasa Yoga practice / and meditation twice a day .

this retreat takes you to the beautiful Scottish Higlands. Our destination will be the Dell Lodge with its Cottages. Vegetarian finest food will be served by the chef and owner of the Lodge. This 3 day vacation  gives you the possibility to take an escape from your everyday routines into relaxation.

for further Information please contact us at







due to this very special and unique location we have the luxury to travel in a small group of only 10 guests.




RYT vinyasa/ashtanga tt at yoga south, florida with james kigar & judy weaver - yin yoga tt vancouver/canada with bernie clark - aerial yoga tt danya aerial yoga hamburg/germany with d.meggers - spine yoga tt woyo munich/germany with w.miessner ptsd yoga tt connected warriors, florida/usa -judy weaver


Get in Touch

individual single- and small group sessions

and retreats available on request






+49 (0)151 2859 6147



Bonn - Germany


Delray Beach FL 33444 - USA

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fon +49 (0)151 2859 6147


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