Health
Yoga has its positive effects to so many issues that we are carrying along in our life – it helps to balance our physical and mental conditions
Substantial research has been proved the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation (Dhyana).
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open
B.K.S. Iyengar
aerial yoga
freely lengthen the spine, create space
in the joints, increase range of motion
and strengthen against gravity.
yin yoga
gentle, easy and healing - it's more
a passive yoga style. we are activating body meridians and reaching into deepest connective tissues and fascia.
vinyasa yoga
active yoga style - yoga asanas
from traditional hatha and ashtanga
yoga - here we are synchronising
movement with breath.
spine yoga
practicing and modifying traditional
yoga asanas. learn how to protect
your back individually and alleviate
spine issues.
