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Yoga instructor for spinal health and well-being

 

Sylvia Stuck came from a dancing- modeling background and started studying Yoga on regular basis in 2006. Impressed by how yoga connects physical and mental wellbeing through experiencing the calming and supporting benefits of movement and breath, she started transcending the practice off the mat into her daily life routines.

 

Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.

 

Her first basic international teachers training was Vinyasa-Yoga (Yoga South, Boca Raton) 2010 followed by yin-yoga (Semperviva Yoga College, Vancouver), Aerial-Yoga (Dana Aerial Yoga Institute Hamburg) and Spine Yoga (WoYo-Club Munich).

One of her favorite experiences during her time off was teaching Yoga for PTSD Veterans (connected warriors) in the USA.

 

Currently Sylvia is teaching classes, workshops and teacher trainings at several international yoga studios in Germany and the USA.

 

She also schedules private yoga sessions for individual practitioners and celebrities.

 

Several TV productions of ORF Austrian broadcast sports channel were taken from 2013 - 2018 and are still represented in the column “Yoga for Golfer”.

Further projects include video productions (2017-2019) for health care centers of physiotherapy in New Delhi India,  directed by the German Orthopedist Dr. Gerd Mueller.

She also taught yoga to physiotherapists to combine the aspects of physiotherapy and yoga.

To improve her knowledge of Yoga, Health, Ayurveda and Philosophy in the authentic tradition of B.K.S. Iyengar, she studied from 2018 -2020 at the Iyengar Yoga Academy Cologne.